It is kind of frustrating when one of your family members is snoring so loud that you can’t sleep at night. The only thing that works is to sleep on the couch and not in your own bed at night. Here are some suggestions that will help you sleep with someone that is snoring.

1. You could try some ear plugs and that will muffle the sound of your family member from snoring.

2. You can put some sort of music on. It could be a radio or one those soothing sound machines that have 20 different sounds. The sounds could be a waterfall, whale noises, etc.

3. You can have them sleep on their side, and you can get a pillow designed to help snorers.

4. You can also try throat sprays, or nose strips on the snorer.

5. Also have the snorer stay away from alcohol, some medications, and food before going to bed.

6. If all else fails then I would go to the doctor with the person that has the snoring problems and see if the doctor can order a sleep study to get to the bottom of their snoring.

Be Sociable, Share!

No related posts.